Whole30 – Day 3

Good morning, everyone. Yes, I know it’s been a long time. Mea Culpa, blah, blah, blah. This is going to be a long post with no pictures, some links, and an awful lot of health stuff. If you don’t want to read it, I don’t blame you. This is the point where you click to […]

Detox, Detox, Detox

oh…how difficult you are.

I saw the nutritionist yesterday.  She’s a holistic nutritionist, believing as I do, that a body out of balance manifests in disease.  And boy, is it ever time to put my money where my mouth is.  I don’t want anybody to get alarmed, though.  I’m working closely with my MD (who […]

Back on The Bike

Yeah, I’m writing about the bike again. I have a feeling it’s going to happen a lot.

You might have already figured out that I love riding. I’ve already explained why.

Today, I had a break between clients. I was in a lousy mood because I have an appointment with my […]

There’s good news and bad news

I just got a call from my doctor.

The good news is that I don’t have Celiac Disease.  Of course, as she pointed out, that doesn’t mean I can eat wheat without experiencing joint and muscle pain as a result.  We only know that I’m not flattening out the intestinal cilia when I do.  I […]

Two steps forward, one step back…

I know the detox process is just that, a process.  And yet, when I have a day that is as stellar as yesterday, waking up this morning and finding myself back in the process is somewhat….um….disappointing.

I knew there was going to be trouble last night.  I roamed far and wide yesterday, stopping here, stopping […]

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